Amazing healthy habit, the benefits of drinking water in the morning !!
Amazing healthy habit: Why should you start to drink water before nine in the morning?
The benefits of drinking water in the morning, if you are looking for a simple healthy habit that makes a big difference in your daily life, then drinking a cup of water once you wake up may be the best of your day. This morning habit, simply, is considered one of the strongest steps that can be taken to enhance public health and improve the quality of life.
In this article, we review Benefits of drinking water in the morningIt is also recommended by nutritionists, and we learn about the scientific reasons that make this habit necessary, especially if it is practiced Before nine in the morning.
Why drink water very important?
Many nutritionists indicate that just drinking a cup or two cups of water as soon as you wake up can happen A major change in energy, concentration, and vital body functions. The nutrition expert shows Sarah Nash “The start of the day with a cup of water re -moisturizes the body, stimulates the metabolism, helps to digest, also raises the level of focus and reduces the feeling of fatigue or inactivity.”
“It is a small habit, but it determines a healthy path for the rest of the day and gives the person a feeling of freshness and alertness, especially before the daily tasks begin and its frequency increases.”
1. Fighting night drought – the benefits of drinking water in the morning
When waking up in the morning, the body has gone through a long time without fluids – may extend to 6 or 8 hours of sleep without moisture. The nutritionist indicates Alexandria Hardy Until the body loses water through sleep through breathing and sweating, which exposes it to a state of light dryness.
“If you do not drink enough water the day before, drinking a cup of water in the morning becomes more important,” she says. Dehydration, even if it is slight, can cause headaches, fatigue, and weak concentration, so the re -moisturizing directly when waking up is a very smart step.
2. Increase mental and vigilant activity
It is known that Good hydration is linked to better cognitive functions. The nutrition expert shows Stacy Roberts-Davis Drinking water as soon as you wake up helps the body to wake up effectively, and also contributes to improving mental performance and concentration.
This is supported by a scientific study that showed that people who suffer from hydration showed A noticeable decrease in mental performance For two years, compared to those who maintain a good hydration level. So, a cup of water at the beginning of the day is not only for your body, but also for your mind.
3. Improving digestion and reducing stomach problems
Drinking water on an empty stomach helps to Activating the digestive system And stimulating bowel movement. Roberts-Divis says that water works with fibers to soften stool and facilitate its exit, which protects from Chronic constipationEspecially for those who suffer from slow bowel movement.
In addition, liquids help to Preparing the stomach To receive food, increase the secretion of digestive juices needed for healthy and healthy digestion.
4. Kidney protection and the prevention of stones
The kidneys play a pivotal role in liquidating the blood from toxins and regulating the components of the body. The nutritionist says Beverly Garden Drinking water in the morning supports kidney function and protects them from The risk of forming stones.
When water is shortened, the waste of waste in the body increases, which increases the possibility Crystallization The kidney stones are. So, a cup of water in the morning is a direct investment in the health of your college.
5. Reducing blood pressure and improving blood circulation
One of the surprises revealed by recent studies that drinking water in the morning can contribute to Reduce high blood pressure. A study on the effect of drinking water before bed and immediately after waking up that this pattern helped the participants:
- Get rid of excess sodium in the body
- Improving blood flow
- Modifying hormones responsible for regulating blood pressure
This means that the water not only narrates, but also saves the heart.
6. Natural moisture enhances the health of the skin and the freshness of the skin
Morning dehydration not only affects the internal organs, but also appears on the skin. Moisturizing the body directly when waking up helps Skin freshness And reduce the manifestations of fatigue and dull skin, which makes a cup of water in the morning one of the natural secrets of beauty recommended by experts.
What is the best way to adopt this habit?
Recommend The wilka SimonDietitian, in some practical ways to adopt drinking water in the morning:
- Put a cup of water on the table next to the bed to take it as soon as you wake up.
- Make a cup of water the first thing you do before coffee or breakfast.
- You can add lemon slices or water mint to change the flavor and increase the benefits.
- Make it a mental habit: tie it with a fixed task such as reading news, prayer or morning exercises.
Is water only? No, there are other health alternatives
Although water is the purest and best option, there is there Other drinks that contribute to morning moisturelike:
- Light herbal tea
- Natural juices such as cucumber juice or spinach
- Foods rich in water such as watermelon, melon, and yogurt
But it is always recommended To be the first thing that enters the body in the morning is waterWithout sugars or caffeine, to gently prepare the body and easily.
Benefits of drinking water in the morning … a small habit with a great impact
It is usually dependent Drink a cup of water before 9 am It represents a pillar of good health. It does not need effort, or money, but it achieves amazing and long -term benefits, from enhancing concentration and energy, to improving digestion, controlling blood pressure, supporting kidney function, and even improving the external appearance of the skin.
Start from tomorrow .. Put a cup of water next to your bed, and monitor the positive change that occurs in your body, vitality and mood.
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